Motivation

Employers, Motivation

March Madness 2019: The Ball is in Your Court

March 6, 2019March 6, 2019By NBG No Comments

March Madness is upon us, and there is no avoiding it. Selection Sunday, when the NCAA Division 1 Men’s Basketball Committee announces which 68 teams made the 2019 tournament, is March 17. Games begin with the First Four on March 19 and 20 and culminate with the Final Four April 6 and 8.While this annual

achievement, Employees, Health, Motivation

7 Ways to Have Self-Control, Even in the Hardest Situations

December 21, 2018December 21, 2018By NBG No Comments

What would change if you had more self-control? Would you meet your fitness goals? De-escalate tense situations? Finally stop procrastinating on work projects? Although it can seem impossible to gain any more discipline than you already have, willpower can be exercised regularly just like your muscles. There are a few ways you can gain control

Health, Motivation

10 Nighttime Habits That Will Transform Your Tomorrows

December 18, 2018December 18, 2018By NBG No Comments

A highly productive person probably doesn’t bolt out of bed in a panic after a short night’s sleep or hit the snooze button several times — they more likely have nighttime habits the evening before which help set them up for success the next day. As a yoga instructor, I know the importance of both

Behaviour Therapy, Employees, Motivation, Procrastination, time-management

How to Stop Procrastinating (Finally!)

December 12, 2018December 12, 2018By NBG No Comments

Do you consider yourself a procrastinator? A 2015 study published in Cognitive Behaviour Therapy found that about 50 percent of people consider themselves “mild” or “average” when it comes to procrastinating. And about 20 percent of people view themselves as chronic procrastinators, meaning that they procrastinate in many different areas of their lives — work,

Blog, Employees, Employers, HR, Human Resources, Motivation, Workplace

8 Tips for Handling Tough Employee Conversations

November 2, 2018November 2, 2018By NBG No Comments

We all get cold feet when it comes to addressing difficult issues with colleagues in the workplace. It’s stressful, and you just can’t help but think of all of the ways that a well-meaning conversation could go sideways. You worry about the longer-lasting effects of a damaged work relationship but know that you must correct

Blog, Dependent Care, Employee Communication, Employee wellness, Employees, Motivation

Summer Survival Guide

August 3, 2018By NBG No Comments

We are halfway through our summer break and by now you have heard 1,000 times, “I’m bored!” from your kids! How do you survive the summer and keep your sanity? Follow these tips to make this summer break memorable and tackle the challenge of keeping your kids engaged. Keep A Routine Kids thrive with schedules.

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