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Benefits, Blog, Employee Communication, Employee wellness, Employees, Exercise, Health, Human Resources, IEEM, Uncategorized, Wellness

Exercise Frequency Linked to Artery Health


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A new study determines that working out two to three times per week for 30 minutes is sufficient to keep the middle-size arteries (the ones that supply oxygenated blood to the head and neck) young. People who exercised four times a week or more additionally kept their main arteries — which provide blood to both

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California Benefit Advisors, California Employee Benefits, Employees, Employers, HR, Human Resources, Uncategorized, Utah Benefit Advisors, Utah Employee Benefits, Workplace, Workplace Culture

Staffing for Scalability


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I’ve seen it in my own career: When companies go through rapid growth — quickly moving from 50 to 100+ employees — things start to get shaky. This period of acceleration can be compared to when a jet breaks through the sound barrier. The flight is smooth until that moment, then the plane rattles violently

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A DOL Audit Can Happen to You


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Summary plan descriptions (SPDs) are required for all retirement, health, and welfare plans subject to the Employee Retirement Income Security Act of 1974 (ERISA). However, misconceptions about this requirement are widespread. ERISA attorney Stacy H. Barrow, partner with Marathas Barrow Weatherhead Lent LLP, had a chat with ThinkHR about the importance of having proper ERISA

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