Exercise

Benefits, Blog, California Benefit Advisors, California Employee Benefits, compliance, Employee Communication, employee engagement, Employee wellness, Employees, Employers, Exercise, Health, Health plans, Tech, wearable technology, Wellness, Workplace

Wearable Technology


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Don’t lie–we ALL love gadgets. From the obscure (but hilariously reviewed on Amazon) Hutzler 571 Banana Slicer to the latest iteration of the Apple empire. Gadgets and technology can make our lives easier, make processes faster, and even help us get healthier. Businesses are now using the popularity of wearable technology to encourage employee wellness

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Benefits, Blog, Employee Communication, Employee wellness, Employees, Exercise, Health, Human Resources, IEEM, Uncategorized, Wellness

Exercise Frequency Linked to Artery Health


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A new study determines that working out two to three times per week for 30 minutes is sufficient to keep the middle-size arteries (the ones that supply oxygenated blood to the head and neck) young. People who exercised four times a week or more additionally kept their main arteries — which provide blood to both

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