Benefits, Blog, Employee Communication, Employee wellness, Employees, Exercise, Health, Human Resources, IEEM, Uncategorized, Wellness

Exercise Frequency Linked to Artery Health

No Comments

A new study determines that working out two to three times per week for 30 minutes is sufficient to keep the middle-size arteries (the ones that supply oxygenated blood to the head and neck) young. People who exercised four times a week or more additionally kept their main arteries — which provide blood to both

Read More